arosh3005 arosh3005
  • 21-05-2018
  • Biology
contestada

How many hours before bed should i stop drinking coffee reddit?

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jasminH15 jasminH15
  • 21-05-2018
3 or 4 I think, ur supposed to stop eating around 8pm so u can poop and all that and no sleep on a full tummy 
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Lscifa
Lscifa Lscifa
  • 21-05-2018
It depends on what time u sleep, so if you sleep at 9:00, you ca drink it at 5:00, and if you sleep at 10:00, you can drink at 6:00, you get the gist, right?

Anyways, you should probably stop drinking your coffee about three to four hours before bed, because there's also the issue of when to eat your food, you should them at separate times.
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