If a person has good "cardio" health, would their resting heart rate most likely be high or low? Why?

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23-10-2018
Health

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If a person has good "cardio" health, would their resting heart rate most likely be high or low? Why?

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strawberrysoup strawberrysoup · Answer 1 · 2018-10-23T02:33:18+02:00

strawberrysoup strawberrysoup

23-10-2018

A person who often exercises (has good cardio health) will generally have a lower resting heart rate. That is why resting heart rate is often cited as a great measure of how fit an individual is.

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