kelsey6234
kelsey6234 kelsey6234
  • 23-10-2018
  • Health
contestada

In what kind of exercise what do you use the FITT model

Respuesta :

rayneelangley rayneelangley
  • 16-10-2019

Answer:

The type of physical activity you choose lies at the heart of the FITT principle. All other aspects of the model revolve around it. Generally speaking, cardio and resistance training are the two most common types of exercise. The former includes running, swimming, bike riding, and hiking.

Explanation:

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