sarahhagan2025 sarahhagan2025

22-09-2020
Health

contestada

how many minutes must the target heart rate be maintained for aerobic exercise to be beneficial

Respuesta :

kgru863 kgru863

22-09-2020

Answer:Exercise and Heart Rate

To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.

Answer Link

Otras preguntas

Me llamo Elena, y no me gusta bailar. Yo soy ___

I need help with this question.

In the spaces next to each number write the part of speech of each italicized word used in the sentence below. Use abbreviations: n., pron., adj., v., adv., pre

You have been asked to write a paper on virtual education. In a paragraph of at least six sentences, describe the steps you will take to conduct your research.

Which excerpt best develops the theme that people should love and be loved while they are still alive? A.In me thou seest the twilight of such day B.That on t

Find the following function of D

the nervous system that controls respiration is called autonomic because it

Which sentence uses the correct form of the verb see? A. We are seeing that movie last week at the new theater. B. We saw that movie last week at th

help me with this math i will uploads the notes

Which civilization ushered in an era of prosperity as Greece's first military and economic superpower? Spartan Mycenaean Mesopotamian Athenian