eharper47 eharper47
  • 23-01-2021
  • Mathematics
contestada

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kashmirisufyan
kashmirisufyan kashmirisufyan
  • 23-01-2021

Answer:

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness

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