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Here is a list of strength and strength endurance fitness tests.

  • Lower Body Strength Endurance Tests
  • Squat Test (test at home) — perform as many squats as you can.
  • Single Leg Squat.
  • Wall Sit (Single Leg)
  • Wall Squat.
  • 30 Second Endurance Jump — jump across a hurdle as many times as possible in 30 seconds.

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The most widely used exercises for upper and lower body muscular strength testing are the bench press and leg press. Other dynamic strength test include the arm. Curl latissimus Doris.