45 - 65% of one’s daily caloric intake should come from carbohydrates
Carbohydrates are the main source of energy for the body. They are made up of sugars, starches, and dietary fiber and can be found in plant foods and dairy products.
Carbohydrates are vital to your health because they Provide energy, protect against disease and control weight.
Find out more on Carbohydrates at: https://brainly.com/question/797978
