pologayle pologayle

23-09-2021
Health

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why is it import to include all of the principles of training into an exercise program

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cever6937 cever6937

23-09-2021

Answer:

people have to put their bodies under additional stress when it comes to exercise. this training principles will cause long-term adaptations, making it so the body can work more efficiently to cope with this higher level of performance.

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