ROROKAI6624 ROROKAI6624
  • 23-12-2021
  • SAT
contestada

What is one technique to help a person get proper sleep.

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BROSKI199 BROSKI199
  • 24-12-2021
Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing, and visualization. Try out different methods and find what works best for you. Relaxation techniques before bed, including hot baths and meditation, may help you fall asleep
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