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  • 23-04-2022
  • Health
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How protein really affects your weight strength and health?

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rubydoobyy
rubydoobyy rubydoobyy
  • 23-04-2022

Answer:

Protein is the primary component of muscle tissue. When you do strength training, eating enough protein helps you maintain your muscle mass while also promoting muscle growth. Several studies have shown that eating a high-protein diet can help you gain muscle mass and strength.

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