DesiRae2016
contestada

Please help! WIll mark brainliest!

Performing static stretches during a warm up instead of a cool down at the end of a workout can
A) cause injury
B) joint strength
C) decrease blood flow
D) increase endurance

Respuesta :

ericredmondson
A. Cause injury

Static stretching is not good for warm-ups because they are designed to help the muscles slow down, without tightening up.

Hope this helps!!!
Flowerly
Hello there,

Performing static stretches during a warm up instead of a cool down at the end of a workout can cause injury.

This means your answer is option A.

Hope this helps you.
Have a great day! (: