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22-03-2018
Physics

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1. Which type of training provides the best results for improving range of movement?

A. cardiovascular training
B. flexibility training
C. muscular training
D. plyometric training

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iUnisaur iUnisaur

22-03-2018

Flexibility. The more flexible you are, the better range you have to move

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22-03-2018

C. As the stronger your muscles are, the more movement they can endure therefore you can reach larger distances.

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