Answer:
1. Be a non-smoker and avoid second hand smoke. If you smoke, get help to quit. ...
2. Be physically active everyday. ...
3. Eat healthy foods. ...
4. Achieve a healthy weight. ...
5. Control your blood pressure. ...
6. Avoid drinking alchohol because it can cause a high blood pressure
7. Reduce your stress. ...
8.exercise daily
Explanation:
Sana po makatulong
